Happy glutes and hamstrings with frog pumps

P.S. Feel free to join the Low Back Pain Movement and Education group here and like my facebook page for the full buffet experience!

Disclaimer: 
These videos are intended for educational purposes only and do not constitute medical advice.  Please consult with your doctor before beginning any new exercises or fitness regime.  Please be safe, and if any movement ever hurts stop doing it.  You may need more help from a medical professional, especially in the beginning, if you've suffered injuries or have chronic pain.  Much love!